Traditional Naturally Aged Karunguruvai Rice of 4 Lb bag.
Karunkuruvai rice is a traditional, dark-colored rice from TamilNadu. It's high in fiber, antioxidants, and nutrients like iron, zinc, and potassium.
Health Benefits & Properties
Low Glycemic Index: Typically ranges around 50–54, making it a favorable choice for blood sugar management.
High Nutrients & Fiber: Unpolished grains retain the bran and germ, offering high dietary fiber, magnesium, iron, and potent antioxidants.
Traditional Uses: Used in Siddha medicine to help treat fevers, skin diseases, and urinary tract infections, and to eliminate body toxins.
How to Cook and Eat
Soaking: Pre-soak the rice for 4 to 5 hours (or at least 30 minutes) to soften the dense outer bran.
Cooking: Pressure cook using a 1:3 rice-to-water ratio for about 3 to 4 whistles until tender.
Pairing: Works well when paired with rich, creamy gravies, sambhar, or rasam, or slow-cooked into a traditional healing porridge (kanji).