Fenugreek (Trigonella foenum-graecum) is an annual herb with small yellowish-brown seeds and green leaves used globally in cooking and traditional medicine. It features a distinct maple syrup-like aroma and a slightly bitter, nutty taste.
Uses in Cooking
Found in spice blends, curries, and teas.
Seeds are used whole or ground as a seasoning.
Health and Wellness
Studied for potential effects on lowering blood sugar and improving cholesterol.
Used traditionally as a galactagogue to support breast milk production.
Common side effects include mild stomach upset, gas, and a maple syrup scent in sweat or urine.
Avoid use during pregnancy due to potential risks of stimulating uterine contractions